{"title":"Soulful Recipes","description":"\u003cp\u003eNourishing recipes created to support digestion, energy, immunity and glow - all using everyday whole foods and Catalyse blends. These recipes make healthy eating simple, comforting and deeply satisfying, with options for PMS week, lighter days, cosy evenings and busy weeks.\u003c\/p\u003e","products":[{"product_id":"kiwi-lime-crunch-buddha-bowl","title":"Kiwi-Lime Crunch Buddha Bowl","description":"\u003ch2\u003e\u003cstrong\u003eA crunchy, sunshine bowl, layered with kiwi, lime \u0026amp; zest - your fresh \u0026amp; uplifting boost in a bowl\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Pouch of microwaveable quinoa + brown rice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Kiwi\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 an Avocado\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Handful of mint\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Handful of lentils\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eProtein Option - Tofu or chicken\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of tahini\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eJuice from 1 lime\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of olive oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp honey\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of soy sauce\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Drain \u0026amp; rinse the lentils (the crunch) - thoroughly pat dry and roast in oil for 20 minutes at 180 degrees (fan oven)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. If using chicken or tofu, prepare as per packet instructions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Slice up the kiwi, the avocado \u0026amp; tear up the mint\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. For the dressing - In a small bowl whisk the lime, tahini, soy sauce, olive oil \u0026amp; honey. Add splashes of water gradually whilst whisking until the sauce goes creamy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Microwave the quinoa \u0026amp; rice \u0026amp; pour in a bowl\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e6. Add the fresh ingredients over the quinoa, layer on the protein, top with the crunchy lentils \u0026amp; drizzle in the dressing \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e7. Serve with a Coral over ice!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56936836497791,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Kiwi_lime_buddha_bowl.png?v=1768728626"},{"product_id":"spicy-chicken-immuno-broth","title":"Spicy Chicken Immuno-Broth","description":"\u003ch2\u003e\u003cstrong\u003eA fiery \u0026amp; nourishing broth infused with rich, warm flavours. The ideal cure for the night before\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e250-350ml of Chicken stock (or bone broth)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e120-150g of Shredded chicken\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eJuice from half a lime\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of grated ginger\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 a Clove of garlic, grated\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1-2 Tsp soy sauce (or tamarind)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 Tsp of honey\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 a Sliced chilli\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA pinch of chilli flakes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA handful of shiitake or oyster mushrooms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e(Optional) - A serving of cooked brown rice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA handful of coriander\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Add the stock to a pan \u0026amp; bring to gentle simmer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Stir in ginger, garlic, soy, chilli flakes \u0026amp; honey. Simmer for 2 minutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Separately, pan fry the mushrooms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Add the shredded chicken to the broth along with the fried mushrooms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Take off the heat, stir in the lime juice. Adjust any of the flavours from step 2 to taste\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e6. Serve with the chilli \u0026amp; coriander for garnish\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56936851112319,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Chicken_broth_recipe.png?v=1768737543"},{"product_id":"zesty-toasted-mint-tofu-quinoa","title":"Zesty Toasted Mint Tofu \u0026 Quinoa","description":"\u003ch2\u003e\u003cstrong\u003eA bright \u0026amp; refreshing bowl, layered clean, zesty ingredients, perfect for a mid week, sensory boost\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e70g of Quinoa\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e180ml of Water\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of olive oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 a Courgette\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 a Red pepper\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e80g of Tofu\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA handful of mint\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eZest of half a lemon \u0026amp; juice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePinch of chilli flakes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of roasted seeds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Add the Quinoa, hot water \u0026amp; a pinch of salt to a pan. Simmer until fluffy - about 12 minutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Heat 1\/2 tbsp of olive oil in a pan. Add the chopped mint \u0026amp; lemon zest. Sizzle for 30-60 seconds until fragrant, set aside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. In the same pan add the other 1\/2 of olive oil, add the vegtetables \u0026amp; tofu, season, add the chilli \u0026amp; fry until golden (6-8 minutes) \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Stir the toasted mint mixture \u0026amp; lemon juice through the quinoa. Top with the veggies \u0026amp; tofu, finish with roasted seeds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Serve with Coral mindful mocktail for the ultimate immunity kick - Enjoy!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56936861630847,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Tofu_Mint_Quinoa_bowl_Coral_Immunity_Food_Catalyse.png?v=1776691054"},{"product_id":"lime-coconut-frozen-bondi-bites","title":"Lime-Coconut Frozen Bondi Bites","description":"\u003ch2\u003e\u003cstrong\u003eBright lime \u0026amp; creamy coconut, lifted with Coral’s signature zing. The ultimate sunshine pick me up\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e80g of Greek yoghurt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Can of Coral\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of honey or maple\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eZest \u0026amp; juice of 1\/2 a lime\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1-2 Chopped mint leaves\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of desiccated coconut\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eExtra mint, lime zest, coconut \u0026amp; honey for garnish\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Mix the yoghurt, mint, coconut honey, 3 tbsp of Coral, lime juice \u0026amp; zest together, adjust quantities to taste\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Line a small Tupperware or flat dish with grease-proof paper \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Pour the mix into the tray and smooth with a spoon\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Sprinkle the extra ingredients on top \u0026amp; swirl honey on top for a glossy finish\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5.Pop in the freezer for 1-2 hours. It should be solid but sliceable \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e6. Cut into little little creamy, citrusy bars \u0026amp; serve with a Coral over ice!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56936865530239,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Bondi_Bites_-_Coral.png?v=1770666226"},{"product_id":"lime-coconut-frozen-bondi-bites-copy","title":"Ginger-Lime Reviver","description":"\u003ch2\u003e\u003cstrong\u003eA thick blend of Coral, ginger, lime \u0026amp; pineapple. Just like a Pina Colada - But one that your immune system will love too\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 a Can of Coral\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 Frozen pineapple\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eJuice of half a lime\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA small handful of mint\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of Greek yoghurt or coconut milk\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of grated ginger\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Blend the pineapple \u0026amp; yoghurt together first\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Add the coral, mint, lime \u0026amp; ginger\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Blend until smooth \u0026amp; frosty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Serve \u0026amp; enjoy a delicious, pina colada-esque boost of immunity!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56936869888383,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Citrus_Shield_Immunity_Smoothie_Coral_-_Catalyse.png?v=1770710552"},{"product_id":"ginger-lime-reviver-copy","title":"Lavender-Lemon Bedtime Bark","description":"\u003ch2\u003e\u003cstrong\u003eA creamy citrus-crunch bark, laced with lavender for the dreamiest unwind. The perfect soothing evening fix\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e400-500g of thick greek yoghurt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1-2 Tbsp honey (or maple syrup)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of vanilla extract\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eLemon zest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1-2 Tsp of lemon juice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA handful of pistachios\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eRed berries (fresh or dehydrated)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePumpkin seeds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eCulinary lavender (food grade)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA pinch of flaky sea salt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Place baking paper on a tray (that fit's your freezer)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Mix yoghurt, honey, vanilla, lemon juice \u0026amp; lemon zest (adjust to taste)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Pour onto the tray \u0026amp; spread so it's 1cm thick\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Sprinkle on the nuts, fruit, seeds, salt \u0026amp; lavender \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Freeze for 2-3 hours (or until fully set)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e6. Snap into pieces, serve over yoghurt (as shown), or keep as an evening snack\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e7. Serve with an Acqua over ice - Or one of our Mindful Mocktails!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56936915468671,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/yoghurt_bark_acqua.png?v=1776690831"},{"product_id":"chamomile-honey-roasted-sweet-potato-bake","title":"Chamomile-Honey Roasted Sweet Potato Bake","description":"\u003ch2\u003e\u003cstrong\u003eThe ultimate cosy bake, chamomile infused, comforting, floral \u0026amp; comforting \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Large sweet potato cut into cubes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of olive oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of honey\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eCatalyse Relaxation Tea\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of dijon mustard\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of apple cider vinegar\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 Tsp of cinnamon (optional, but cosy)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Handful of chickpeas\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e80-100g of Crumbled feta\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 Pack of tenderstem broccoli\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Heat the oven to 200 degrees (fan)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2.Brew the tea into 50ml of boiling water\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Mix the tea with honey, olive oil, mustard, vinegar, salt, pepper \u0026amp; cinnamon (if using)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4.Toss the sweet potato \u0026amp; chickpeas in the glaze\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Spread onto a tray \u0026amp; roast for 30 minutes, turning once halfway through\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e6. At this point, add the broccoli to the bake\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e7. After 30 minutes, scatter feta over the bake and bake for 5 more minutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e8. Serve with an Acqua over ice!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937022423423,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Acqua_Sweet_Potato_Bake.png?v=1770662021"},{"product_id":"juniper-citrus-sunset-salmon","title":"Juniper-Citrus Sunset Salmon","description":"\u003ch2\u003e\u003cstrong\u003eCrisp salmon \u0026amp; a bright citrus glaze. For a dish that tastes like Golden hour\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Salmon fillet\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Can of Acqua\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Small sweet potato, peeled and cut into circles\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Small courgette, cut into half-moons\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of olive oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eZest \u0026amp; juice from half an orange\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp honey\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 Tsp of oregano\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA pinch of dried juniper (or rosemary)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA handful of torn fresh basil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Heat oven to 200 degrees. Lay sweet potato \u0026amp; courgette on a tray, drizzle with the olive oil, salt pepper \u0026amp; oregano. Toss together and roast for 15 minutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. For the glaze, mix 2 tbsp of Acqua, the orange zest, juice, honey, olive oil, juniper (or rosemary), salt \u0026amp; pepper\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Pull the tray out, make space in the centre, place your salmon fillet down \u0026amp; spoon half the glaze over the top\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Return the tray \u0026amp; roast for 12- 15 more minutes until everything is soft, flaky \u0026amp; caramelised \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Serve with the remaining glaze, the basil \u0026amp; an Acqua over ice!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937076294015,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/sunset_salmon.png?v=1768842875"},{"product_id":"calming-coastal-lemon-herb-cod-orzo","title":"Calming, Coastal Lemon-Herb Cod \u0026 Orzo","description":"\u003ch2\u003e\u003cstrong\u003eA soothing serve of lemony cod over silky, herby orzo. Light, calming \u0026amp; balanced \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Fillet of cod (or Seabass)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2 Tsp of Olive oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eZest of 1\/2 a lemon \u0026amp; juice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePinch of dried oregano\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePinch of garlic granuales \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e80g of Orzo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e240ml of Vegetable stock\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of chopped parsley\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA splash of Catalyse Acqua - For extra zen \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eBaby spinach or rocket\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA handful of sliced black olives\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Place the fish in a small dish, coat with olive oil, lemon juice \u0026amp; zest, oregano, garlic, salt \u0026amp; pepper\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Add the orzo \u0026amp; stock to a small saucepan. Simmer for 8-10 minutes until soft - stir occasionally\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Stir in the parsley, lemon juice, olive oil \u0026amp; salt. Fold in the green leaves until they wilt. Add in a splash of Acqua\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Heat a non stick pan on medium, cook the fish for 3-4 minutes on each side until flaky\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Add orzo to a bowl, sprinkle over the sliced olives, place the fish on top \u0026amp; finish with parsley \u0026amp; a wedge of lemon\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e6. Serve with your Acqua \u0026amp; Enjoy!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937085370751,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Mediterranean_Cod_orzo_with_Acqua_Catalyse.png?v=1770657896"},{"product_id":"blood-orange-daydream","title":"Blood Orange Daydream","description":"\u003ch2\u003e\u003cstrong\u003eFresh Citrus \u0026amp; cool vanilla, melted into a creamy yoghurt base. Blended with soothing botanicals for the ultimate me-time treat\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 a Banana\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e80g of Greek Yoghurt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 a can of Acqua\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e60ml of Fresh blood orange juice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of vanilla extract\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2-3 Ice Cubes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA pinch of cinnamon\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Add all the ingredients to the blender - banana first, liquids after\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Blend until silky smooth\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Pour into a glass, garnish \u0026amp; slip into serenity\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937106243967,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Smoothie_recipe_healthy_calm_drinks_catalyse_acqua.png?v=1770908198"},{"product_id":"ginger-hibiscus-halloumi-with-pink-slaw","title":"Ginger-Hibiscus Halloumi with Pink Slaw","description":"\u003ch2\u003e\u003cstrong\u003eCrispy halloumi meets tangy pink slaw, infused with Mizu's ginger \u0026amp; hibiscus magic. Vibrant \u0026amp; bursting with restorative botanicals \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e125g of Halloumi\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of Catalyse Beauty tea\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 Tsp of grated ginger\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of maple syrup or agave\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of Olive oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eLime juice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA handful of red cabbage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of Greek yoghurt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eOptional - Pomegranate seeds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2-3 Mini tortillas\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eFresh coriander \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Mix the cabbage, lime juice, yoghurt \u0026amp; salt together - set aside and let it turn pink\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. In a small bowl, mix the tea, ginger, maple, olive oil, lime \u0026amp; salt - which will also turn pink\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Heat a non-stick pan on medium. Add the halloumi and fry for 1-2 mins each side - until golden\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Brush or spoon on the hibiscus glaze for 30 seconds until bubbling\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Warm the tortillas, 10-20 seconds each side in the pan\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e6. Build your tacos, add the optional coriander \u0026amp; pomegranate seeds \u0026amp; a squeeze of lime\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e7. Serve with a Mizu over ice!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937148940671,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Mizu_-_Ginger_Hibiscus_Tacos.png?v=1776690880"},{"product_id":"ginger-tamarind-glaze-chicken","title":"Ginger-Tamarind Glaze Chicken","description":"\u003ch2\u003e\u003cstrong\u003eTangy tamarind \u0026amp; warm ginger caramelised into a glossy, aromatic glaze.  A protein rich dish that your skin \u0026amp; body will thank you for \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Chicken breast\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Can of Mizu\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of grated ginger\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of tamarind paste\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of soy sauce\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1-2 Tsp of lime juice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of hibiscus tea (or Catalyse Beauty tea)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of sesame oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of pickled ginger\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePak choi \u0026amp; tenderstem brocoli \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Make the glaze - mix the tamarind paste, soy, hibiscus tea, ginger, lime, 2 tbsp of Mizu \u0026amp; sesame oil together\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Season the chicken lightly \u0026amp; heat the oil in a pan on a medium-high heat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Sear the chicken until golden - 3 minutes on each side\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Add your greens to the pan for 4-5 minutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4.Pour the glaze over the chicken \u0026amp; veg to let it thicken and become shiny \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. When everything is fully cooked through, serve \u0026amp; enjoy with a Mizu over ice!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937151725951,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Glazed_Ginger_Chicken_Pak_Choi_Mizu.png?v=1770659930"},{"product_id":"blueberry-glow-chia-bowl","title":"Blueberry-Glow Chia Bowl","description":"\u003ch2\u003e\u003cstrong\u003eJuicy blueberries \u0026amp; creamy chia for glass skin mornings or a bedtime snack. Light, hydrating \u0026amp; naturally glow boosting \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e3 Tbsp of chia seeds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e200ml of Milk (almond \/ oat \/ dairy)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2 Tbsp of greek yoghurt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of honey or maple\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 Tsp vanilla\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA pinch of sea salt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA handful of blueberries\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2 Tbsp of toasted coconut flakes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1-2 Tbsp of granola (optional)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Stir together the chia, milk, yoghurt, vanilla \u0026amp; salt until smooth\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Wait 5 minutes, then stir again really well to make a gel consistency\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Cover \u0026amp; chill for at least an hour (overnight is best)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Give a final stir, if too thick, add a splash of milk. Add the optional sea salt here\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Top with blueberries, honey, toasted coconut \u0026amp; granola\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e6. Serve with a chilled Mizu!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937160802687,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Catalyse_Blueberry_Bowl.png?v=1770662661"},{"product_id":"k-beauty-sushi-style-rice","title":"K-Beauty Sushi Style Rice","description":"\u003ch2\u003e\u003cstrong\u003eA clean, K-Beauty inspired sushi bowl with all the classics. Fresh, nourishing, umami balanced and beautiful\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Pack of smoked salmon\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Pouch of sticky rice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2 Tbsp of soy sauce\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of sesame oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2 Tsp of honey\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of rice vinegar\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of gochujang (optional, but iconic)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 a Cucumber\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 a Carrot\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 an Avocado\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA few seaweed sheets\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePickled ginger\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Handful of edamame beans\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2 Tbsp of greek yoghurt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Cook rice as per instructions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Mix together the rice vinegar, honey + salt. Fold into the rice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Slice avocado \u0026amp; shave the cucumber \u0026amp; carrot into ribbons\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Pour the rice mix into a bowl, top with smoked salmon, layer on top the avocado, carrot \u0026amp; cucumber. Sprinkle on the edamame beans\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. For the K-Glow sauce - mix greek yoghurt, soy sauce, honey, sesame oil (\u0026amp; the optional gochujang). Drizzle on top\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e6. Finish with torn seaweed sheets \u0026amp; pickled ginger \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e7. Serve with a Mizu over ice!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937172959615,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Mizu_Sushi_Bowl_Recipe.png?v=1770660311"},{"product_id":"berry-beauty-elixir","title":"Berry-Beauty Elixir","description":"\u003ch2\u003e\u003cstrong\u003eHalf berry gelato, half beauty tonic. Fresh, luxurious, vibrant \u0026amp; iconic - truly one of its kind \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 a Can of Mizu\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e80g of Frozen raspberries\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 a frozen banana\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of coconut yoghurt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 Tsp of grated ginger\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of chia seeds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA squeeze of lime\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Blend the frozen fruit \u0026amp; yoghurt for a pink, thick base\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Add Mizu, the chia \u0026amp; ginger\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Pulse until smooth \u0026amp; glowing - don't over blend\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Pour into a glass for a glow on the go \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937178562943,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Mizu_Beauty_Smoothie_Catalyse_Smoothie_recipes.png?v=1770907660"},{"product_id":"cocoa-chilli-protein-oats","title":"Cocoa-Chilli Protein Oats","description":"\u003ch2\u003e\u003cstrong\u003eProtein rich oats laced with a touch of chilli, cocoa \u0026amp; fresh fruit. Comfort meets clarity in one spoon \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e40-50g of oats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e200-250ml of oat milk (or regular)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Scoop of vanilla protein\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of cocoa powder\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Pinch of chilli flake or cayenne\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of hot honey (or regular)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePinch of salt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Banana \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eStrawberries\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eCacao nibs or dark chocolate chips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePumpkin Seeds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Add the oats \u0026amp; milk to a pan. Simmer for 3-5 mins whilst stirring until thick \u0026amp; creamy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Stir in the cocoa powder, salt \u0026amp; chilli for the final minute of cooking\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Take off the heat. Stir in a splash of milk \u0026amp; mix in the protein powder\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Stir in the honey, top with fruit, cacao nibs \u0026amp; pumpkin seeds for crunch \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Serve with a Mayi over ice!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937200222591,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/oats_mayi.png?v=1776690950"},{"product_id":"steak-chimichurri-power-plate","title":"Steak-Chimichurri Recovery Plate","description":"\u003ch2\u003e\u003cstrong\u003eGreen-Glow chimichurri served over perfectly cooked steak. Indulgent, energising \u0026amp; restorative \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Lean steak (Sirloin is ideal)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of salt \u0026amp; pepper\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp of olive oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA big handful of fresh parsley\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA small handful of coriander - finely chopped\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Clove of garlic\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of red wine vinegar\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3 Tbsp of olive oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA pinch of chilli flakes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eHalf a bag of rocket\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eCherry tomatoes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eCucumber\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e(Optional) - 1 Pouch of microwaveable 5 grains or which ever sides you fancy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1.Mix the herbs, garlic, vinegar, olive oil, salt \u0026amp; chilli - set aside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2.Pat dry the steak, season generously\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Heat a pan until smoking hot, add the oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. For medium rare, fry 2-3mins each side\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Take off the heat \u0026amp; let it rest for 5 minutes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e6. Slice horizontally \u0026amp; drizzle over the sauce\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e7. Plate with salad ingredients \u0026amp; your chosen sides\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e8. Enjoy with a Mayi over ice!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937203827071,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Power_plate_Mayi.png?v=1768734969"},{"product_id":"green-tea-citrus-chicken-cous-cous","title":"Green Tea-Citrus Chicken Cous Cous","description":"\u003ch2\u003e\u003cstrong\u003eFragrant, citrus-glazed chicken \u0026amp; fluffy cous-cous. Laced with the essence of Mayi. Ideal for Energising afternoons, or slow cool downs \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e70g of cous-cous\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Can of Mayi\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eZest of 1\/2 a lemon\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA small handful of raisins\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA small handful of chopped fresh coriander \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of toasted flakes almonds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Chicken breast\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 Tsp of paprika\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/4 Tsp of cumin\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/4 Tsp of garlic powder\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eOlive oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA wedge of lemon\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e(Optional) Chilli flakes for a kick\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Mix the paprika, cumin, garlic powder, salt \u0026amp; pepper. Rub onto the chicken breast with some olive oil. \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2.Pan fry on a medium-high heat for 4-5 minutes per side until golden (ensure cooked through). Slice into strips and put to one side\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3.Place cous-cous in a bowl, pour over 100ml of boiling wter, cover for 5 minutes. Fluff with a fork\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Stir in 2-3 tbsp of Mayi, lemon zest, raisins, coriander, toasted almonds \u0026amp; season\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Top the cous-cous mix with chicken, add the lemon wedge juice\u0026amp; chilli. Ready to serve - with the rest of your Mayi over ice!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937207234943,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Mayi_Chicken_Cous-_Cous.png?v=1770661009"},{"product_id":"mayi-matcha-power-balls","title":"Mayi-Matcha Power Balls","description":"\u003ch2\u003e\u003cstrong\u003eVibrant little balls of power. Matcha, nuts, seeds \u0026amp; a splash of Mayi. The perfect mid afternoon energy reviver\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e90g of Ground almonds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e40g of Oats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of matcha\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2 Tbsp of maple syrup\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of nut butter\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of chia seeds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tsp vanilla extract\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA pinch of salt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eCrushed pistachios\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2 Tbsp of Mayi\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Mix together the almonds, oats, matcha, chia \u0026amp; salt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Add the nut nutter, maple syrup, vanilla \u0026amp; Mayi\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Roll into little bite size balls of green energy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Roll in the crushed pistachios\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Chill for 20 minutes \u0026amp; enjoy with the rest of your Mayi for that pre-workout boost!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937220899199,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Matcha_balls_recipe_Mayi_Catalyse.png?v=1770665810"},{"product_id":"velvet-lift-cocao-frappe","title":"Velvet  Lift Cocao-Frappe","description":"\u003ch2\u003e\u003cstrong\u003eRich, chocolate-banana shake, blended with clean energy, protein \u0026amp; nuts. All other pre \/ post out work out shakes become instantly redundant. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e1 Can of Mayi\u003c\/h3\u003e\n\u003ch3\u003e1 Frozen banana\u003c\/h3\u003e\n\u003ch3\u003e1 Scoop of chocolate protein powder\u003c\/h3\u003e\n\u003ch3\u003e1 Tbsp of nut butter\u003c\/h3\u003e\n\u003ch3\u003e1 Tsp of cacao powder\u003c\/h3\u003e\n\u003ch3\u003eSmall handful of ice\u003c\/h3\u003e\n\u003ch3\u003e1 Pinch of cinnamon\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e1. Add all the ingredients together\u003c\/h3\u003e\n\u003ch3\u003e2. Blend until smooth, thick \u0026amp; creamy\u003c\/h3\u003e\n\u003ch3\u003e3. Serve, drink \u0026amp; feel invincible!\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":56937234956671,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/velvet_frappucino_gym_recipe_mayi.png?v=1777014555"},{"product_id":"citrus","title":"Sunrise Citrus Overnight Oats","description":"\u003ch2\u003e\u003cstrong\u003eA fresh citrusy start to your day - light, vreamy \u0026amp; immunity boosting.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eZesty lime, cooling mint \u0026amp; soft coconut stirred into oats \u0026amp; chia for a balanced, nourishing breakfast your mind, body \u0026amp; soul will thank you for.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e40g of Oats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of chia seeds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e100ml of coconut milk\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e50ml water\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp of coconut yoghurt (we love Fage fruits coconut yoghurt)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003eZest \u0026amp; Juice of half a lime\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eFresh mint, finely chopped\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003eA can of Coral\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eDesiccated coconut\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eFresh mango, banana or pineapple\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. In a jar, combine the oats, chia seeds, water \u0026amp; coconut milk\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Stir in the yoghurt, lime zest juice \u0026amp; chopped mint\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Top with coconut \u0026amp; your chosen fruit\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Chill overnight \u0026amp; Enjoy with a can of Coral!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":57395895075199,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Sunrise_Citrus_Overnight_oats.png?v=1776959317"},{"product_id":"amalfi-style-aromatic-chicken-salad","title":"Aromatic-Amalifi Chicken Salad","description":"\u003ch2\u003eA light \u0026amp; aromatic citrus-led salad inspired by long slow lunches on the Amalfi coast.\u003c\/h2\u003e\n\u003ch2\u003eBright blood orange, soft herbs \u0026amp; warm chicken - balanced, refreshing \u0026amp; designed to help you unwind.\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eGrilled or roast chicken \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eMixed leaves \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1\/2 Blood orange \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eFeta \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eCucumber ribbons \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eShaved fennel \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eFresh mint \u0026amp; basil \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA handful of olives \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePumpkin seeds \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eA can of Acqua \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDressing \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eJuice from 1\/2 a blood orange \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Tbsp olive oil \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePinch of sea salt \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003eOptional - Very lightly crushed juniper\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 16.38px;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Mix together the dressing ingredients in a small bowl and set to one side\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Layer the leaves, cucumber \u0026amp; fennel\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Top with chicken, blood orange, feta, olives, seeds \u0026amp; herbs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Drizzle over the dressing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Toss together \u0026amp; serve with a can of Acqua Grilled or roast chicken Mixed leaves\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":57396066058623,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Amalfi_Aromatic_Chicken_Salad.png?v=1776960518"},{"product_id":"tropical-green-tea-chicken-mango-salad","title":"Tropical Green-Tea Chicken \u0026 Mango Salad","description":"\u003ch2\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eA flavoursome, energising salad designed for warm days and post-workout resets.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eJuicy mango, fresh greens and protein-rich chicken - lifted with citrus and subtle green tea notes for clean, steady energy.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1 grilled chicken breast (sliced)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e½ ripe mango (cubed) 🥭\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eMixed leaves (rocket, spinach or baby gem)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e¼ cucumber (sliced or ribboned)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e½ avocado (optional but elite)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eFresh mint + coriander\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 tbsp toasted seeds (pumpkin\/sunflower)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Can of Mayi\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDressing \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eJuice of ½ lime\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 tbsp olive oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 tsp honey\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePinch of salt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eOptional -tiny splash of Mayi\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Grill or pan-sear chicken, then slice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. Layer leaves, cucumber, mango and avocado\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Add warm chicken on top\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e4. Scatter herbs + seeds\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Whisk dressing and drizzle over\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e6. Toss gently \u0026amp; Serve with the remaining Mayi\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":57399226728831,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Tropical_Chicken_Mango_Salad.png?v=1777012741"},{"product_id":"hibiscus-salmon-citrus-glow-salad","title":"Hibiscus Salmon \u0026 Citrus-Glow Salad","description":"\u003ch2\u003e\n\u003cspan\u003eA vibrant, skin-loving plate designed to nourish from within.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDelicate salmon glazed with hibiscus and citrus, served over fresh greens for a light, radiant finish.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1 salmon fillet\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eMixed leaves (spinach, rocket or watercress)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e½ orange or grapefruit (segments) \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e¼ cucumber (sliced)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eHandful pomegranate seeds (optional but VERY glow)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eFresh herbs (mint or basil)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 Can of Mizu \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHibiscus Glaze\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2 tbsp strong hibiscus or Catalyse Beauty tea (cooled)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 tsp honey\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eSqueeze of lemon\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePinch of salt\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDressing \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e1 tbsp olive oil\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eSqueeze lemon\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eTiny drizzle honey\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Pan-sear or oven-bake salmon\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e2. In the last minute, brush with hibiscus glaze and let it caramelise lightly\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Build salad base with leaves, citrus, cucumber\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003e4.Place salmon on top \u0026amp; \u003c\/strong\u003e\u003cstrong\u003eScatter pomegranate + herbs\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Drizzle dressing \u0026amp; serve with your Mizu\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Catalyse Life Drinks","offers":[{"title":"Default Title","offer_id":57399272735103,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/2419\/4436\/files\/Mizu_Salmon_glaze_salad_for_skin_health.png?v=1777014216"}],"url":"https:\/\/catalyselifedrinks.com\/collections\/soulful-recipes.oembed","provider":"Catalyse Life Drinks","version":"1.0","type":"link"}