Can promotes stronger hair, reduces brittleness and breakage, and help maintain healthy skin by supporting the production of keratin, a key protein

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Helps convert food into energy, ensuring efficient utilization of nutrients and supporting overall metabolic function.

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Improves the strength and quality of nails. It helps prevent brittleness, splitting, and cracking of nails, promoting healthier and more resilient nails. Biotin also supports the health of cuticles, preventing dryness and promoting overall nail health.

Stimulates collagen production, which helps to improve skin elasticity and reduce the appearance of wrinkles and fine lines, resulting in smoother and more youthful-looking skin

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Promotes cell turnover, which means it helps shed dead skin cells and encourages the growth of new, healthy skin cells. This leads to a more even skin tone, improved texture, and a reduction in the appearance of acne scars and other skin imperfections.

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Helps proper function of heart, eyes, lungs, kidneys, and other vital organs

Metabolises carbohydrates, proteins, and fats. It convert food into energy, allowing the body to efficiently use nutrients for fuel

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Helps produce neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). These neurotransmitters are essential for maintaining healthy brain function, mood regulation, and supporting overall well-being.

Can help energy production by aiding in the conversion of food into energy. It supports the formation of red blood cells, which transport oxygen throughout the body, resulting in improved energy levels and reduced fatigue

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Essential for proper brain function and the production of neurotransmitters involved in mood regulation.

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Adequate levels of B12 support cognitive function, memory, and concentration, while also promoting a positive mood

A powerful antioxidant that protects skin cells from damaging free radicals caused by UV exposure

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Helps protect against immune system deficiencies & combat viruses & colds

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Aids collagen formation, great for youthful skin

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Contributes to normal psychological function & the reduction of stress & fatigue

Boosts the immune system as it helps regulate immune cell function, enhances the body's natural defense mechanisms, and reduces the risk of infections, including respiratory infections

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Linked to mood regulation and mental well-being- especially seasonal affective disorder (SAD).

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Helps the production of serotonin, a neurotransmitter that affects mood and helps regulate emotions

Help us adapt to stress and reduce anxiety by promoting a sense of calmness, improve mood, and help manage stress-related symptoms

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Induces melatonin, a hormone that is naturally produced in the brain, to help you fall asleep naturally

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Improves immune function and anti-aging properties

Attracts and retains moisture in the skin, providing intense hydration and helping to prevent dryness and dullness

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By increasing moisture levels & plump up the skin which can reduce the appearance of fine lines and wrinkles

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Promotes collagen production, improving skin elasticity and firmness, leading to a more youthful and radiant complexion

Known for its relaxing and calming effects. It can promote relaxation without causing drowsiness, making it beneficial for reducing stress, anxiety, and promoting a sense of calmness

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Enhance cognitive function by increasing alpha brain wave activity, which is associated with a state of relaxed alertness. It can improve focus, attention, and mental clarity,

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Improve sleep quality by promoting relaxation and reducing anxiety. It can help regulate sleep-wake cycles, decrease sleep latency (the time it takes to fall asleep), and improve overall sleep duration and quality, leading to a more restful night's sleep

Known for its muscle relaxant properties, which can help alleviate cramps, spasms, and tension. It plays a vital role in muscle function and helps regulate calcium levels, promoting muscle relaxation and reducing the likelihood of muscle cramps

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Has a calming effect on the nervous system and can help promote relaxation. It can aid in improving sleep quality, enhancing sleep duration, and supporting healthy sleep patterns. This is due production of the neurotransmitter GABA, which has a calming effect on the brain

Rich in antioxidants, which help protect the body against oxidative stress and damage caused by free radicals. They possess anti-inflammatory properties that can help reduce inflammation

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Traditionally used to reduce stress, calm the mind, and promote relaxation. Reishi mushrooms are believed to support the body's natural stress response and help alleviate symptoms of anxiety and fatigue

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Can provide a natural energy boost, supporting vitality and stamina throughout the day

Involved in immune cell development, function, and communication. Can help enhance immune response, reduce the duration and severity of common infections, and support overall immune function

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Helps regulate oil production, making it useful for managing acne and preventing breakouts. Can also help protect the skin from oxidative stress and damage caused by free radicals, promoting overall skin health and a clear complexion

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Necessary for proper wound healing and tissue repair. Involved in collagen synthesis, which is essential for the formation of new skin tissue. Help promote faster healing, reduce inflammation, and minimize scarring