8 glasses of water a day?

8 glasses of water a day?

We've all heard the importance of drinking 8 glasses of water a day, but who actually hits that? Who can blame you, tap water is lets face it- boring.

That's why we've, carbonated, naturally flavoured & infused each of our range with bespoke ingredients to make getting your daily quota more enjoyable, but also going beyond just hydration.

If you were curious as to some less well known ways why staying hydration can help, here are a few areas getting that daily hit of hydration plus can help.

RelaxationWater actually helps facilitates the production of melatonin, a hormone essential for sleep, meaning when you're hydrated, you're likely to have a more restful & peaceful night sleep.

EnergyDehydration can lead to fatigue, making it essential to stay hydrated to combat sluggishness and low energy levels. Not getting enough water makes it harder for your body to take nutrients to where they're needed in the body, giving that all too familiar morning after the night before slump.

Immunity: Water helps flush out toxins and metabolic waste from the body, helping keep your body & organs healthy and feeling brighter & more resilient to daily stressors that can make you feel run down.

AestheticsProper hydration can minimise puffiness and dark circles under the eyes, giving a refreshed and revitalised appearance. Hydration also supports the body's natural detoxification processes, promoting clearer and healthier-looking skin.

We can see why getting enough water helps in many areas of life, but if you fancy elevating the standard tap water, each of our blends has natural & functional ingredients to take obtaining these health goals to the next level.

I hope you found this interesting, 

Bye for now!

Eirian 

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