Embark on the Ultimate Chemical-Free Sleep Journey

Why is advice on getting a better night sleep, an enhanced sense of calm or just feeling more zen often so complicated & expensive?

Our bodies were designed to regulate stress levels & rest. Yet modern life & it's excess of stimulants often make it hard to let our bodies do what is naturally within our power. Instead of turning to additional chemical solutions, here are 4 our of favourite, easier & more natural tips on helping us relax & rejuvenate.

1 - Get Socksy in Bed - Wearing socks to bed & keeping your feet warm helps dilate blood vessels, which signals to your brain that it's time to sleep. This can help you fall asleep faster and enjoy a more restful night's sleep

2 - Write it Out - Hand written journaling before bedtime can help clear our mind of daily clutter. By writing out a to do list for the following day, you can transfer out any information that might be keeping you up at night

3 - Take a Break - Whilst alcohol can help us fall asleep, it prevents us reaching REM or deep sleep - essential for a restful night sleep. It can also result in waking early due to the metabolism of sugar in alcohol

4 - Ancient Healing - Take the lead from our ancestors, who used herbal remedies such as L-Theanine, Ashwagandha & Reishi mushroom as part of night time rituals and to help cure insomnia. All found within Acqua

We hope this helps - Thank you & Sleep Well!