4 Natural Ways to Boost Your Immune System

Why are solutions to feeling run down, sluggish & weak so reliant on chemicals & pharmaceuticals? Surely there must be a better way to help our natural defences in a less 'artificial' way?

Here are some of our more natural, easier top tips for feeling your best & boosting your immunity.

1- Sorry Sugar - High sugar intakes suppress the immune system. Sugary foods spike blood glucose levels and increase the production of certain inflammatory proteins that can negatively affect immune function

2- Embrace Fatty Friends - Fatty plant based foods help decrease inflammation and improve our response to pathogens. Whilst fruits and vegetables have immune-boosting antioxidants, omega-3 fatty acids have anti-inflammatory properties that can help your body fight off disease-causing bacteria

3 - Laugh it Off - They say laughter is the best medicine after all. Laughing engages your body’s parasympathetic nervous system; this produces endorphins (feel-good hormones), reduces stress hormones and improves T cell function

4 - Prevention over Cure - We all know that medicine helps cure colds. but Zinc, B Vitamins, Vitamin C and Reishi mushroom all help our body continuously build up a defence, so when the germs come knocking the doors closed all found within Coral (100% recommended daily intake)