Natural Ways to Enhance Everyday Energy Levels

Why are most 'Energy' giving solutions mostly focused on the short term? It's great to get that instant boost from sugar or caffeine, but the crash only leads to more snacking, more caffeine, and round it goes until we're completely wired & over buzzed by the time we get home & want to relax.

That's why we've looked into 4 unusual tips on how to get a longer lasting, sustained feeling of energy, focus & motivation...

1 - Break it Up - We can loose steam and focus when we have a mass of tasks and projects ahead. Writing to-do lists, setting a schedule and ticking things off along the way can help motivate and energise us from the sense of achievement

2 - Get Continental - Unlike our Mediterranean friends, we tend to eat more but less often. Big meals can zap our energy as blood goes to the stomach to help digestion. Whereas healthy snacking throughout the day helps fuel us along and prevent an energy drain from heavy meals

3 - Walk it Off - Whilst it sounds counterproductive, if you’re tired, some gentle cardio, yoga or a walk can trick your body into feeling energised. Plus the release of serotonin will improve your mood

4 - Make it Last - Caffeine & sugar will give an instant spike, however often leading to crashes & cravings. C, D3 & B vitamins help convert food into energy throughout the day, giving you sustained energy without the ups & downs. 100% of your RDI for Vitamin C, B6, B12 & D3 can all found within Mayi - the perfect accessory for enduring energy this summer

Do let us know your best tips or if this work's for you!