Vitamin C Benefits

We hear a lot about the 'Gold Standard' of health ingredients- Vitamin C. But how can it actually help us?

Well here are a few ways by which Vitamin C can help you in your everyday

Relaxation: Vitamin C plays a role in the production of neurotransmitters like serotonin, these can contribute to a better mood and relaxation, helping to mitigate the effects of stress and anxiety

Immunity: It also boosts the immune system by promoting the production and function of immune cells, aiding in the body's defence against infections and illnesses

Beauty:  Vitamin C is essential for collagen synthesis, promoting skin elasticity and reducing the appearance of wrinkles, contributing to a healthier and more vibrant complexion

Energy: It also plays a crucial role in facilitating the absorption of iron from plant-based foods, which is necessary for the production of energy-carrying molecules like haemoglobin, aiding in overall energy levels

There are many ways to get your daily boost of Vitamin C, however if your struggling then grab a can of Catalyse to help you on your way!