Boo to Bugs this Winter: How to Keep Colds Away Without the Witchcraft
The season of sniffles (and spooky excuses) is upon us!
It’s that time of year when every cough in a coffee queue feels loaded. Not to mention the nursery bugs, the mountain of tissues and temptation to reach for the neon lemsip drinks. The days are shorter, the air is colder, and your gut & immune system are quietly whispering, “help me.”
You don’t need potions or moon water to stay well, just a few practical rituals to keep us thriving - not just surviving. Below are five simple, science backed ways to keep your body glowing and your energy high through the darker months (Halloween themed).
1. Hydrate like it’s your daily spell
If your body were a cauldron, water would be the base of every brew. Every immune process, from white blood cell movement to nutrient absorption, depends on proper hydration.
We've all heard this advice before, but aim for around two litres of water a day, more if you’re training or bathing in central heating all evening. Add electrolytes or a functional wellness drink for some extra magic, and dodging luke warm metallically tap water. Coral - our Immunity Blend - combines Vitamin C, B6, Zinc and Reishi mushroom for everyday support. It’s your calm, citrusy upgrade from the usual glass of water.
Explore Coral here: Catalyse Life Drinks – Coral, The Immunity Blend
2. Feed your defences
You can’t build a strong immune response on toast and leftover mini pumpkins. Colour is your cue - orange, green, red, purple - each hue brings a different antioxidant to the party. The darker the food, the higher in antioxidants (sorry iceberg lettuce).
Vitamin C rich fruit like kiwi and citrus help your body form collagen, which protects tissues and skin barriers. Zinc from seeds, nuts and lentils supports cell repair and healing. Think of your plate as a protective shield, not a punishment.
For an easy weekday boost, blend frozen berries, spinach and oat milk into a smoothie. Add a splash of Coral for Vitamin C without the sugar crash.
Want beauty benefits too? Try Mizu – The Beauty Blend for glowing skin support.
3. Rest or be possessed
No trick, just biology: your body produces infection fighting proteins while you sleep. Miss a few nights, and your defences drop. It's not just your skin that suffers, but your internal eco-system.
Keep a bedtime routine that is workable for you - dim lights, no doom scrolling, magnesium bath salts, or a chilled can of Acqua before bed for relaxation. You’re not being lazy, you’re literally recharging your immune system’s batteries.
Discover Acqua – The Relaxation Blend for evening calm.
4. Stay calm, witch
Stress doesn’t just ruin moods, it suppresses immunity. When cortisol levels stay high, your body focuses on survival, not repair. Chronic stress is basically a hex, that you’ve cast on yourself.
Simple rituals help: ten deep breaths before emails, a short walk at lunch, saying no to social things you secretly dread. Even five minutes of sunlight boosts serotonin and helps regulate your circadian rhythm.
If calm feels impossible, try box breathing - inhale for four counts, hold for four, exhale for four, hold for four. You’ll feel your shoulders drop and your inner witch exhale.
5. Sip the science
There’s a difference between folklore and function. Vitamin C and Zinc contribute to the normal function of the immune system - proven, not another TikTok theory.
Our Coral blend delivers these nutrients in a sparkling, low sugar format that fits your routine. It’s not a cure, it’s consistency: a small daily habit that stacks up into a stronger winter.
Drink it chilled mid morning or after the gym to refresh your system and remind yourself that looking after your health doesn’t have to taste medicinal.
Shop Coral – The Immunity Blend
Because nothing’s scarier than losing your glow
You’ve got enough going on - meetings, Halloween makeup, accidentally buying a dozen scented candles that all smell like cinnamon. The last thing you need is a cold that lingers until Christmas.
So this season, forget the witchcraft. Trust your body, the science, and a few smart habits. Hydrate, rest, eat colourfully, and keep your calm intact. The glow will follow - promise.
That's all for now! Happy Halloween!
Eirian X