Ashwagandha, L-Theanine, Reishi Mushroom & Vitamin B6

What do these 4 ingredients all have in common?

They all feature in the Mediterranean Inspired Acqua - The Relaxation Blend. They're all designed to help release your inner zen & calm. Here's how...

1- Ashwagandha - An adaptogenic herb traditionally used in Ayurvedic medicine & renowned for its ability to improve sleep quality and manage insomnia. It contains compounds that help reduce stress and anxiety by lowering cortisol levels, thereby promoting a sense of calm and relaxation conducive to sleep. Ashwagandha also enhances the body's resistance to stress, which can lead to more consistent and restful sleep patterns. Regular intake can help individuals fall asleep faster, stay asleep longer, and wake up feeling more refreshed and rejuvenated

2- Reishi Mushroom - Known for their calming effects and potential benefits for improving sleep quality. These contain compounds that have been shown to reduce stress and anxiety, which are common barriers to restful sleep. Additionally, reishi mushrooms help regulate the sleep cycle by promoting relaxation and enhancing the duration of deep, restorative sleep phases. Regular consumption can contribute to better sleep patterns, making them a popular natural remedy for those experiencing insomnia or poor sleep quality

3- Vitamin B6 - Aids the production of neurotransmitters like serotonin and melatonin, which regulate mood and sleep cycles. Adequate levels of vitamin B6 help convert tryptophan into serotonin, a precursor to melatonin, the hormone responsible for sleep regulation. This process supports a stable sleep-wake cycle and promotes deeper, more restful sleep

4- L-Theanine - An amino acid found primarily in green tea, is well-known for its calming effects and potential to enhance sleep quality. It promotes relaxation without causing drowsiness by increasing the production of calming neurotransmitters like GABA, serotonin, and dopamine. These neurotransmitters can help reduce stress and anxiety, creating an ideal mental state for falling asleep. L-Theanine also supports alpha brain wave activity, associated with a relaxed yet alert state, which can lead to improved sleep onset and a higher quality of restful sleep throughout the night

There we go, 4 small ingredients, mixed into an aromatic medley of Blood Orange, Juniper & aromatic botanicals. 1 big difference to your wellness journey into a better nights sleep.