Catalyse Fit is a calm, supportive coaching service created to help you feel better in your body, build confidence, and find momentum - without pressure, extremes, or gym-intimidation
Designed for real lifestyles, real schedules, and real goals
A Better Choice - For Mind, Body & Confidence
Catalyse Fit is a remote coaching service focused on lifestyle, confidence & sustainable habits. Not personal training or gym instruction.
Part of the Catalyse Wellness Ecosystem
Your Wellness, Reimagined
I created Catalyse Fit to offer grounded, supportive guidance for those who want to feel better in their bodies without overwhelm & burnout.
My approach blends lifestyle structure, confidence-building, and realistic habit change - designed to fit around real life.
The Plans: Delivered Through Remote Coaching, Guidance & Structured Plans To Be Implemented Independently
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Foundation | £59.99- £49.99 / month
Perfect for beginners, busy people, or those wanting gentle accountability
30 min Intro Coaching Call
Personal goals audit (mind + body + daily habits)
One-month tailored plan:
Mind: daily mood cues, stress anchors
Body: simple meal structure + supportive movement guidance
Confidence: behaviour scripts + achievable wins
Weekly check-in message or short video response
Access to Catalyse wellness recommendations
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Momentum | £109.99 / month
Perfect for those wanting structure, accountability & a monthly wellness boost
Includes everything in Foundation, Plus:
Catalyse product integration: Choose 1 case of drinks or 1 tin of tea per month
Weekly video call or voice-note coaching session
Weekly plan optimisation (meal tweaks, movement refinements
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Level-Up | £159.99 / month
Perfect for those looking for a real lifestyle shift, and in-person options
Includes everything in Momentum, Plus:
2 in-person sessions per month (only if local - otherwise longer video sessions)*
Priority messaging access
Merch + product discounts
Bonus: Local partner discount codes (wellness, cafés, classes)
Guidance on building gym routine & confidence, followed independently
*In-person sessions focus on planning, confidence & lifestyle support - not physical training
How Does It Work?
1. Book your free intro call by messaging below
2. Receive your personalised plan (mind, body & habits)
3. Ongoing coaching, check in's & accountability
What Clients Have Gained From Catalyse Fit?
-More Energy & Focus
-Greater Confidence
-Sustainable Habits That Last
-Small Routines That Fit Real Life
