Beauty Supplements vs. Skincare: Which One Will Give You Real Results?

If you're like me, you probably spend more time than you'd like shopping for the latest miracle skincare products, getting sucked in by claims of 'Botox in a Bottle'. But here's the thing: What if we told you that beauty supplements and skincare products could be your dynamic duo in the pursuit for flawless, glowing skin?

If you're still wondering which one is worth your hard-earned money (aren't we all), we're about to break it down — science first. Let’s see if beauty supplements should have a place in your routine or if your trusty skincare routine is all you need.

What’s the Big Difference Between Beauty Supplements and Skincare?

Let’s start with the basics. Skincare products are what you apply directly to your skin. Think cleansers, toners, moisturisers, serums, and masks — the kind of products that make your bathroom counter look like a fancy spa.

On the other hand, beauty supplements are taken orally(not quite as fun). However, they work from the inside out, nourishing your body with the nutrients it needs to support healthy, glowing skin, hair, and nails.

Now, here's the million-dollar question: Which one gives you the glow-up you’re after?

Skincare Products: The Instant Gratification

There's no doubt about it — skincare products are the immediate satisfaction winners. You apply a hydrating serum, slap on a moisturiser, maybe a delicious smelling mask and boom, your skin looks smoother and dewy. Instantly.

But, while they feel good and give you that glowing skin glow (at least for a few hours), they only work on the surface. That means they can hydrate, smooth, or exfoliate, but they won’t address deeper issues like internal inflammation or nutrient deficiencies — the things that might actually be causing your skin to misbehave in the first place. It's like shaking the duvet, it can smooth out appearances, but won't hide a bumpy mattress for long

Beauty Supplements: The Long-Term Glow

Now, beauty supplements are the slow and steady type. They don’t give you that instant glow (sadly, they don’t work quite like a magic wand), but over time, they work internally to support your body’s natural functions — like collagen production, hydration, and cell renewal. When your body’s working optimally, it shows up on your skin. 

Take Mizu for example. Packed with Hyaluronic Acid, Biotin, Zinc, and Retinol, this beauty blend works from the inside out to deliver a deeper level of hydration and promote skin elasticity. This is the kind of glow that actually lasts (you’re welcome).

The Magic Ingredients in Mizu: Why You Should Care

Now let’s dive into the real stars of Mizu: The ingredients that make it your secret weapon in the fight for flawless skin.

Hyaluronic Acid:

The holy grail of hydration. This ingredient can hold 1000x its weight in water (talk about an overachiever). If you want plump, bouncy skin, this is your go-to. And while you can use it topically, taking it internally helps your skin retain moisture from the inside. Smooth, hydrated, glowing skin? Yes, please.

Biotin:

You’ve probably heard of Biotin for its hair and nail benefits, but did you know it also does wonders for your skin? It supports the production of keratin, a protein that keeps skin strong and healthy. If you want to maintain that youthful glow, Biotin is your new BFF.

Zinc:

Zinc is a little like that quiet achiever in school. You don’t always hear about it, but it’s critical to keeping your skin in check. It helps to reduce inflammation, supports your immune system, and speeds up skin repair. Plus, it’s been known to reduce acne. So if you’re struggling with those pesky breakouts, this is one ingredient you definitely want on your side.

Retinol:

Last but certainly not least — Retinol. This wonder ingredient is the gold standard in the anti-aging world. Retinol speeds up skin cell turnover, meaning it sloughs off dead skin cells and reveals fresh, vibrant skin underneath. It’s like hitting reset on your skin every night.

So, What’s the Verdict?

Now that we’ve laid out the facts, let’s recap: skincare products offer instant surface-level results, while beauty supplements work internally, providing long-term benefits. And when it comes to Mizu, it’s the inside-out approach that makes all the difference. It gives your skin that deep, lasting hydration and radiance that skincare alone can’t provide.

So, the answer is clear: Why choose when you can have both? Incorporating both topical skincare and beauty supplements into your routine will give you the best of both worlds — the immediate glow and the long-term, radiant, age-defying skin.

Ready for Your Glow-Up?

If you’re ready to supercharge your skin this summer and get that youthful, radiant glow, Mizu has got your back. Hydration, elasticity, and skin rejuvenation — all wrapped up in a powerful blend. Get ready to take your glow game to the next level.

Hope this helps,

Eirian X

Why not check out our related article on Maximising hair & skin health here 

Or head stright over to Mizu - The Beauty Blend